Through a number of the trainings offered through the Dahn Yoga and BEST 5 program, I came to see and continue to see myself more and more deeply. As I identify and watch different aspects of my ego and learn to accept it just as aspects of my ego — nothing more, nothing less — I feel my true self also get stronger and brighter…

Some of the trainigs are so unique and some seem so ordinary in their methods, but they’ve all been, in the end, so powerful in getting more deeply in touch with myself. I’m sincerely grateful to Ilchi Lee for founding and developing such a program.