Ilchi Lee Meditations

Now, I want you to consider something that you may never have conceptualized or imagined before. Thoughts are the breath of the brain.

Just as we take air into our bodies, we are also allowing thoughts to be processed by our brains. Breathing is mechanical. You do not have to think about breathing, and you do not have to make yourself do it. It is an automatic action of the body. Breathing happens by itself. It is what the body does.

Thinking is also mechanical said Ilchi Lee. You do not have to think about thinking, and you do not have to make yourself do it. It is a routine of the brain. Thinking happens by itselt. It is what the brain does.

Of course, how the body breathes is another matter. That is something you can control—although very few people do. And how the brain thinks is another matter. That is something you can control—although very few people do.

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Brain Education created by Ilchi Lee uses three key tools to develop one’s brain, which are message, music and action. When one listens to soothing and inspiring music, her mind becomes quiet and can be highly motivated. On the contrary, when you listen to noisy heavy metal rock style music, your brain will get foggy and noisy. Anyway, either positive or negative, your brain is affected by the music you listen to. So carefully choose your music.

Second, it’s message. Depending on positive message or negative message you have in your mind, your characteristics, personality and habits will be remarkably different. No matter how hopeless a situation one might have, if you have a strong message of hope, if you strongly believe in the message and hold on to it, you have hope and it is most likely that you will overcome the situation after all. If you think you are in the situation bad enough to make the angels weep, please have hope. Strongly hold onto hopeful messages. I can do it. I can do it!

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What do you think most? What do you want? What is it that you really want? Ilchi Lee said on creation. When you want to create something, it begins with your thoughts. It begins with your mind. A human being has been creating something all the time. What you think will become things and demonstrate itself right in front of you. Whether you mean it or not, you should be careful what you think, wish for. Like what the New York Times bestseller the Secret said, people tend to think what they don’t like. Then, thoughts become things.

The brain cannot have two different thoughts at the same time. It cannot have two different emotions at the same time. When you have positive thoughts and joyful emotions, there is no way that negative emotions can sneak into your brain unless you allow them to. All you have to do is to be careful of what you wish for and think. Whether you think of something deliberately or without you knowing it, it does not matter. Your thoughts will become things.

Now it’s high time to decide. It’s high time to choose. Will you choose positivity and healing? Or will you choose negativity and killing. The answer is self-evident. Let us choose information that gives you health, happiness and peace, and move forward with it. Let’s create a happy life for ourselves and the entire humanity.

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• Korean phrase explains importance of life energy