Recently I discoverd something very important to me.  That is my heartbeat.  My heartbeats non-stop since I was even a fetus in my mother’s womb.  That means there is a part of me that never quits once I decide to do something.  That is a new level of determination for me to use for my goals in life.  Since Dahn Yoga and Brain Education focuses alot on connecting the mind with the body. I was actually able to listen to my heart beat.  This is a great emptyness meditation by the way.  Afterwards I really felt appreciation for life and everything involved in my life.  Just thought I would share that.