Live in the moment

- We all rush around at such great speed that we are always looking ahead. What’s next? What’s on my list? At least once each day, stop and be in the moment, using all your senses: sight, hearing, taste, smell, touch. It might be in the produce section at the grocery store-it doesn’t matter. Stop and just be. Appreciate being where you are, doing what you are doing. Ask yourself what is memorable about this moment.