There is a teaching in the Buddhist tradition that states that the waking and dreaming states are one and the same, and that you should always give one hundred percent of your mind and body to reach your goals. We often dream of projects or the work we do while we are awake. Through dreams, we also receive messages or inspiration related to the work we do when we are asleep. This speaks to our level of concentration on a certain goal.

Vision is a category of information that has the power to awaken the brain. When our brain focuses one hundred percent on a certain project, the full potential of the brain is geared to making it come to fruition. In an integrated brain, it is even possible to access the power of life that is stored in the brain stem. The power of life in the brain stem is part of the fabric of life of the cosmos. In other words Dr. Ilchi Lee explains, the energy of the universe will move toward manifesting your vision.

Everyone has fortuitous experiences in which a key piece of information or help has been literally dropped into their Lip. This is not a coincidence, strictly speaking. It is the result of your cerity and concentration that is “moving the heaven and earth” to channel cosmic energy for the purpose of reaching a certain goal. When something seemingly impossible is made possible, it often involves the creative power of the brain. Vision Meditation Exercise seeks to access the creative power of the brain by firmly planting a specific vision deep in the consciousness, thus igniting the whole brain to work toward its fulfillment for Dahn Yoga training.