Dr. Ilchi Lee writes in his book that let us think about what our soul really wants. Let’s think about what could propel us to overcome our personal boundaries and engage in fulfilling work. We can formulate a vision based on a lifetime, for tomorrow, or for the coming week, and so on.

It is necessary to take the following conditions into account when deciding on a vision. First, a vision has to be “visionary” and bright enough to fill you with great joy at just the thought ot it. Second, a vision must provide unending motivation worthy of your undying time and effort. Third, a vision must require you to use your energy and abilities to their limits. Fourth, a vision has to be appealing and attractive enough to hold your utmost attention. Fifth, a vision must be beneficial to others in order to gain approval and support. Sixth, a vision must be realistic enough to be evaluated by concrete methods. Always ask whether this vision comes from your True Self or your False Self. If your vision requires changing the life that you have led up until now, it will entail doubt and hesitation. However, thinking and worrying will not make your decision any easier. Ultimately, making a decision comes down to one moment of choice.

The question is quite simple, actually. What is it you really want? What fills your heart with joy and delight? Ask your heart,ask your soul… for there is no one who can tell you whether the vision you have chosen is correct or not. You have your own conscience to decide that for you.

If your heart tells you what you really want, then ask your brain how to go about getting it. Talk with your brain, have a spiritual heart-to-heart with your own brain. The brain is the tool given to us to complete our journey of spiritual growth. Vision Meditation is a way to converse with your brain in order to access strength and ideas necessary to make your vision come true. Our soul uses our brain to deliver its messages to us. When in doubt, we can always ask our heart whether the message is genuine or not.

Read more articles about Brain Respiration and Dahn Yoga.