A set of breathing postures designed to restore the Su-seung-hwa-gang state to the body, Jung-Choong Breathing helps to build energy in the lower Dahn-jon and unblocks the body’s two main meridians. Consistent practice of these postures will improve energy accumulation and circulation in the body and stimulate the body’s natural healing ability.
DahnMuDo (for Ki-jang)

DahnMuDo is the combination of Dahn principles and Korean Traditional Healing Martial Arts. Through the practice of DahnMuDo, we can master the method of moving and spreading energy accumulated in the Dahn-jon through the whole body. In this non-combative, healing martial art, we learn how to use our body to enhance our mental and spiritual strength while gaining a sense of personal integrity.
Relaxation and Meditation (For Shin-myung)

In Dahn Yoga, practitioners focus on energy to create the meditative state. They usually begin by focusing on energy between the palms. While increased sensitivity to energy is a definite benefit of this practice, it is not the end goal. Rather, the goal is to help calm an individual’s thoughts and emotions, which are the root cause of the stress held in the body. As the sensation of energy increases, the body and mind become more and more relaxed. In this stage, practitioners learn to re-create their lives through vision meditation, which infuses the mind with positive thoughts, feelings, and imagery.