Posted by: Ilchi Lee

The eye wasn’t made to be always focused on close objects. If your work requires that you stare at a computer screen all day long or if you watch a lot of television, stop from time to time to do a few eye exercises.

For example Ilchi Lee writes, roll your eyes in large circles in both directions; look over to each side as far as possible and then go from up to down; or scan an imaginary text on the wall from left to right; or look out the window as far as you can next the horizon then return to a point right in front of you and begin again.

In this way, you will avoid long-term eye problems; you will enlarge your inner space, and relax both your eyes and your mind.