The goal with the Full-Body Brain Wave Vibration is to create full relaxation and a calm, meditative mental state. With prac­tice you will be able to bring yourself more deeply into the vi­brations, and the benefits will become greater. You can eventu­ally grow the vibrations to include the whole body, changing the posture as seems intuitively appropriate to you. There is no spe­cific time requirement for Brain Wave Vibration, but you might want to start this exercise with 10 minutes and work up to 20 to 30 minutes.

As you become more comfortable with this exercise, work on letting go of your inhibitions. You should not be concerned with how you look or whether you are doing it correctly. Let it become like an improvisational dance in which you express the content of your inner being. And, of course, don’t forget to have lots of fun! Read more about Ilchi Lee writings.