Ilchi Lee Meditations

An empty mind may seem like an undesirable characteristic, but the Korean term Gong, which means empty, refers to this concept in a positive light. Achieving this state of mind may be a key part of personal development.

The concept of Gong states that when a person empties their mind of all the distractions and superfluous information of their daily life, they may see more clearly what is really important and become far more wise than they would have with their mind overflowing.

It is a difficult concept to grasp. In today's fast paced society, few people take time out to reflect on the deeper meaning of things and to attain mental clarity. However, by putting in the work to achieve a more empty mind, the benefits may be many.

For starts, stress levels are often lower in those who are able to clear their minds through practices like meditation. This is a big factor in a world that seems to be growing more hectic and strained on a daily basis.

Furthermore, achieving an empty mind can open a person's eyes to the world around them, making personal development more likely.
 

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Tags: empty mind, ilchi lee meditation, personal development

This entry was posted on Thursday, June 9th, 2011 at 4:47 am and is filed under Lifelong Learning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.