Your personal success plan to lower blood pressure need not be complicated
High blood pressure – also known as hypertension – can potentially lead to kidney disease, severe cardiovascular events, stroke and vision problems if left untreated. While it's always important to talk to your doctor about any medications, it's equally necessary to inquire about lifestyle changes and holistic remedies that may alleviate high blood pressure.
Think about your journey toward better cardiovascular health as just one part of your personal success plan. After all, efforts that may bring blood pressure back to normal may also help you lose weight and improve your cognition.
Diet and exercise are key to maintaining and improving overall health. Ditch the idea that these efforts are reserved for occasions where you need to drop 10 pounds quickly, as daily balanced meals and vigorous physical activity are necessary components of everyday living.
Practicing yoga and meditation may also lead to a personal success story. These mind-body exercises have been shown to calm the mind, which has benefits for several areas of well-being, including the mental, physical and spiritual.