When practicing meditation or yoga, it is important for individuals to remind themselves to be totally in the present. This is the only way it is possible to connect with the life energy that surrounds everything.
In Ilchi Lee's poem, The Light of Consciousness, the writer discusses ways that individuals can focus their thoughts to achieve spiritual growth.
In the poem, the writer says that, even though everyone has consciousness, few people live totally and wholly in aware of what goes on around them. Instead, they get wrapped up in thoughts about their responsibilities and plans for the future.
This can lead to an overburdened mind and high stress levels. Ilchi lee's poem says that consciousness is like a flame. It has powerful energy, yet it cannot be touched or held in the palm of the hand. Additionally, it cannot be taught.
Instead, it may be possible for a person who is seeking fulfillment in their life to be guided to the knowledge and understanding of their own consciousness. This can help them to live more in the present.