“My body is not my all.” “My emotions are not my all.” “My thoughts are not my all.” these said by Ilchi Lee.

“Then, what or who am I?” “Who is the real me?” Only through Ki energy can you meet with your True Self. Dahn-mu is a signal that you are ready to meet the Creator Within. To feel the flow of Ki energy, and to use it to awaken the deepest potential within, is truly a blessing and will bring about transformation of your life.

Ki energy acts as a bridge connecting body and soul. The soul delivers its messages to the body through Ki energy. You must relax in order to meet with your soul. Ji-gam (energy sensitivity training) and Dahn-mu (energy dance) are the most effective methods to induce relaxation. Ji-gam training assists in stopping the flow of thoughts and emotions, making it possible to concentrate exclu­sively on the body. With this heightened sensitivity, it is possible to expand the feeling of the subtle currents of energy. As your state of Ji-gam becomes deeper, your body will move with the flow of ener­gy in an unconscious, spontaneous expression of the energy flow. This is Dahn-mu. Through Dahn-mu, you will meet with your true master, your soul. Thus, Dahn-mu is the language of the soul.

This is the system that controls the most basic life functions of respiration, circulation, and digestion. The Chakras also have an intimate relationship with the endocrine sys­tem. Blockages or imbalances in the energy of the Chakras are reflected in the types and levels of hormones released by the endocrine system.

Try these exercises to help children develop better balance and focus. Before beginning, have children tap their fingertips gently on their lower abdomen, just below the belly button, to find their center of gravity. Ilchi Lee also suggests remind them to focus on that point as they attempt to balance.

01. Stand with your feet together and your palms in the “prayer position.”

02. Slowly bring one foot up, placing the bottom of the foot as high as you can on the inner thigh. Push your knee out to the side. (If this is difficult at first, place the foot lower on the leg.)

03. Slowly extend your arms up and out to the side, creating a V shape with your arms.

More physical exercise of all types will help your child gain a sense of centeredness, but strength in the lower body is most important for creating physical stability. Also, moving the arms and legs in opposition across the mid-line of the body helps to establish coordination between the left and right sides of the brain.

Many of the sports and games that children play, such as skateboarding and hopscotch, emphasize balance in movement, and often children become quite proficient at this sort of balancing and coordination. Static balance, the kind of balance needed when you stand still on one foot, requires much more concentrated effort to achieve. Developing this skill calls on the ability to focus deeply while gaining genuine awareness of the entire body as a single entity.

Mr Ilchi Lee is currently the chairman of world earth human alliance and the new millennium peace foundation. He writes in his book about uncover body and natural healing ability that Brain Wave Vibration practitioners have found relief from a wide variety of physical problems. As your body returns to a state of balance, you will uncover vour body’s natural healing ability.

After starting Brain Wave Vibration, my sinuses cleared and my headaches ceased. Also, when I was young I went to rock concerts, which resulted in a loud ringing in the ears. Since I started, it has subsided considerably. Now it is just a faint whisper, and I suspect one day it will be gone completely.

-Ton/ Graves, West Linn, OR

Our brain emits four basic types of waves: beta, alpha, theta, and delta. When we are experiencing anger or hate, the frequency of our brain waves increases. Beta wave occurs during a state of emotional turmoil or excitement, leading to quick fatigue and listlessness. In a meditative state, the brain wave reaches the alpha stage, resembling sleep. Ilchi Lee suggests however, just because you sit cross-legged and close your eye doesn’t mean that you are meditating. In fact, you might be bombarded with useless thoughts. The reason that it is very difficult for your awareness to sink lower into the inner layers of your brain is that the route is not open. There are guards at the gates leading into each inner layer of the brain.

You need a secret password to enter. If there weren’t any password, then everyone would have freely made the trip and be enlightened, holding conversations with the Creator Within at any time. Unfortunately, that is not so. Luckily, however, through Brain Respiration you can silence your neocortex, satisfy your cerebral limbic system, and steal into the brain stem to step into the place that goes beyond space and time into Creation itself. You will meet your Creator Within. You will meet Yuln’yo.

Let us take a trip together.

The purpose of Brain Respiration is to gently move our conscious awareness from our neocortex, where it is most of the time, through the cerebral limbic system and into the brain stem. Ultimately, we seek to control the power of the brain stem to meet with the Creator Within and raise our spiritual awareness.

To control the brain stem, the neocortex needs to be at rest. The neocortex is in a state of rest when we are asleep. However, our awareness is also asleep at the same time, making it impossible for us to consciously control the brain system With a conscious awareness, is it possible for our neocortex to be asleep and for our awareness be awake? Such a state is called “meditation.”

What does this mean? If my body is not me but it is mine, who is the “me” that calls this body its own? If the entity that experiences my everyday life is just a phenomenon of a physical manifestation sheathed by layers of information, what is the real “me”?

To know that “my body is mine, not me” signifies that you know who the true master of your life is. The “me” that you have known throughout your life is just a collection of information that you started accumulating just after you were born. Your religious faith and your God are just a part of the information shell that you have constructed around yourself. Information did not cause your existence. Information started to form a shell around you after you were born, and this shell will disappear just before your body dies. It is akin to the programs inside a computer: all programs are closed before the computer turns itself off, read more article by Ilchi Lee.

The breathing method in Dahn-gong, except for the Beginning and final Breathing postures, involves exhaling with 30 percent of the breath left in the lungs. In the Beginning Posture, however, breathing is controlled so that 80 percent of the last breath is exhaled, with 20 percent retained by the lower abdomen.

Stepping in the Dahn-gong Basic Form generally employs movements trained in the ll-si and ll-bon postures.

Exhale as you lower your arms. Beginners may straighten and bend their knees as they raise and lower their arms to match their breathing. Once they develop strength in their legs, however, they should practice this in a horse stance, without moving the lower body.