Fri 12 Jun 2009
Abdominal Vibration “Incredible Improvements to Your Health”
Posted by admin under Health , Ilchi LeeComments Off
This form of Brain Wave Vibration, also known as Dahn-jon Clapping, will help facilitate incredible improvements to your health if you practice it regularly. Abdominal Vibration is among the most effective methods for improving the overall balance of energy in the body as it draws heat energy away from the head and into the abdomen.
This is a classic exercise to begin to stimulate the physical energy of the body. The physical energy is centered in the lower abdomen in what is called the lower Dahn-jon, but many of us, usu-allv because of inactivity, do not have strong lower Dahn-jons. This is a way to reinvigorate the lower dahn-jon, and thus the physical bodv as well.
If you suffer from anv digestive problems, you should practice this consistently, working up to 1,000 repetitions per day. It is a good idea to do 100 to 200 repetitions at the beginning of any Brain Wave Vibration session in order to stabilize and center your energy. This exercise can also be completed in a variety of postures, including Living on your back or on your side. As you shift position, you will notice a difference in the sensation as it targets different parts of the bodv. If small black-and-blue marks appear on your abdomen, don’t worry— it is normal and will disappear after a few days of practice.