Ilchi Lee Educating Brain, Dahn Yoga

Brain Wave Vibration is a rhythmical training method; it begins with moving your body to the beat of music, and from there the sensation expands as you find your body’s natural rhythm. In a sense, you could say you are calibrating your brain to get back in sync with your body.

  People use rhythm instinctively to help calm their own brainwaves. When a baby cries or fusses, what does a mother do? She rocks and gently bounces the baby until the baby quiets down. No one had to teach the mother how to do this; she does so very naturally. Children will also rock and bounce themselves on their own to calm themselves, if the parent is not there.

Has anyone checked out the 21-day miracle training on Ilchi.com? It seems very interesting. It seems very similar to a lot of existing self- improvement programs, but the objective seems fundamentally different. Much more beyond just the simple “miracle.” Click here to check out the program.

I just read the paper on the “Principles of Brain Wave Vibration” on www.ilchilee.com. I’m amazed at how Ilchi Lee can explain scientifically yet so simply and clearly how stress causes illnesses and physical conditions.

I truly appreciate the fact that Ilchi Lee can clarify all the wonderings and questions that many of us have. With such simplicity and elegance at that! Hehehe :D

Within the energy, lie the secrets to healing body, mind, and soul.

Transformation of the energy changes habits, personality, body, and thoughts. - by Ilchi Lee, Healing Chakra

Ilchi Lee has stated that the normal brain wave frequency is a natural state of that accounts for a healthy body, happy mind and peaceful spirit. When the brain waves vibrate at an abnormal frequency, then sickness of the body, mind and/or soul results. Thus, to heal our condition, we have to do exercises to regain our normal brain wave frequency. Exciting stuff, this Brain Education.

Ilchi Lee is fond of beginning a lecture with the question to the audience, “Have you brought your brain?” On one level, all hands should go up, because people would not be alive and in their seats unless their brain was fairly active. But on another level, the questions about bringing one’s brain points to how well we are using our brain. Like breathing, we do it to stay alive, but through Dahn Yoga exercises one can learn to be much more effective in breathing for greater physical, mental and spiritual health. It is the same with the brain: there are many things we can do, through Brain Education, to awaken, purify and upgrade our brain, for the benefit of the body, mind and soul.

When I first started dahn yoga, I was in chronic pain.  A year and half before started dahn yoga, I had surgery to repair a torn meniscus in my knee.  The pain was pretty bad which is why a had the surgery.  Funny I remember having to sign a waiver saying there was no guarantee the surgery would help the problem.  In fact after the surgery pain level was the same.  The attending arthoscopic surgeon didn’t prescribe and rehab and my insurance would pay for it.  A year and half later still in a lot of pain I decided to do something about it.  So I started yoga, Dahn Yoga.  Within in three weeks my pain level dropped it was amazing.  I wonder if practicing dahn in the first place could have prevented having to spend all that money on my surgery?

Have you ever tried laughing exercise???

At Dahnyoga Center we do Laughing Exercise sometimes and it is such a great exercise

When you laugh 80 muscle are moving and it stimulates your brain and make your brain to release happy homone called endorphine

Do you feel depresses??  do laughing exercise  ^^

I tried Dahn Diet Program.  It is amazing.  I did so many ways such as weight watch and personal trainer.  Nothing worksed.  When I was in diet program, I was in war.  But Dahn Diet program is too easy to do.  Simply no liquid before after the meal.  Chew more than 50 times.  Intestine exercise and chest breath.  Basically it changes my vowel movements, less stress, clam and metabolism.  First 3 week was most difficult time to me due to lack of water.  But the theory was right.  American drink too much water and it causes to dilute the saliva, gastric acid and so on.  Then, how can we expect good digestive system.  Actually, I lost 8 inches in 6 months period time.  No more medication.  It is just amasing.

At dahnmudo it says Perfect health means…

If your upper body feels light as feathers

your weist twists smoothly

and your lower body is strong and stable as mountain

How do feel now?