Ilchi Lee Meditations

Though many do not realize it, humans are inextricably linked to both Heaven and the Earth. It surrounds everyone and plays a part in all they do. Ilchi Lee says that, given this connection, it is important to respect the planet and strive for peace.

The Korean phrase in-jung-chun-ji-il reflects this concept. Translated, it means Heaven and Earth become one in humans. Through the food individuals eat they are consuming the Earth. The breath they breathe comes directly from the heavens. Within the human frame is contained an amalgamation of all these sources.

Yet, despite this connection, some individuals continue to disrespect the planet. They fail to properly take care of its natural resources and consume at unsustainable levels. This also leads to conflict and occasionally violence.

In-jung-chun-ji-il can remind individuals that they owe their existence to both Heaven and the Earth. This may lead to a feeling of connectedness, not just to the bodies of the cosmos, but to their fellow humans, who are also formulations of Heaven and Earth.

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Most people come to define their life based on the things that they are attached to. Their friends and family dictate their identity, the music they listen to helps them identify with a certain group or the clothes they wear indicate their personality.

However, these attachments can also bring with them a false sense of identity. Rather than displaying a person’s true self, they merely serve to obscure and cover up. When this begins to happen, it may be time to remember the Korean phrase gong-shim.

This term means empty mind, and is used to refer to state in which a person has freed themselves from attachments and is living a more authentic and honest existence. Ilchi Lee has said that this kind of sincere life is one of the keys to spiritual healing.

It is impossible to go through life pretending to be someone else and to still have any sense of integrity. Individuals must shed themselves of these false identities before they can bask in the glow of spiritual growth.

Through meditation and other forms of brain education, it may be possible for individuals to rid themselves of attachments that only serve to obfuscate their true identity.

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There is a Korean expression that goes Chun-ji-in, which essentially means Heaven, Earth and Human. It is intended to remind individuals of their place in the Universe and to help them channel their life energy to get the most meaning they possibly can out of their existence.

The reference to Heaven is intended to inspire individuals to have a large, open heart. The heavens above are empty and accepting of all things. They are also able to detach themselves the smaller things that may only bring worry and trouble.

By reflecting on Earth, students can learn what it means to be stable and supportive of others. The Earth gives birth and provides sustenance to all things in creation. When people incorporate these feelings into their daily lives, they may become less reactionary and more reflective.

The final piece of the phrase is Human. This is meant to remind individuals that they are spiritual beings and that their physical frame only serves to connect them to the larger soul of humanity.

Ilchi Lee says that Chung-ji-in can help those who are seeking spiritual growth to balance their mind-body-spirit connection, which can lead to positivity and happiness.

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