Ilchi Lee Educating Brain, Dahn Yoga

Ilchi Lee has done wonders for society. I just read about all the Peace Activist work he has done. Connecting with the UN and becoming NGO… wow that’s such a great accomplishment. You won’t ever read about any other yoga accomplishing that much. It’s crazy.. he’s met people like Hillary Clinton, Al Gore, Neale Donald Walsch… the list goes on and on. All the work he’s done is so inspiring. I can really feel HSP (Health. Smile. Peace) through his sharings.

don’t forget to pay it foward today!

if you don’t know what i’m talking about watch the movie “pay it foward” ^^

i sometimes think it’d be nice to be a tree. to feel rooted into the earh feeling the warmth of the sun and coolness of the breeze all day long in nature’s arms.

 but then i wonder you can’t decide which way you go. you just have to go along with the wind. being pushed around, not really having any say at all. even though a great tree could be so beautiful and vast, i wonder really would they feel free?

i’ll admit sometimes i just go to my dahn yoga center just for the tea & hugs… ^^

so much love.

My insomniac friend who started her Dahn Yoga practice says that she started sleeping — and waking up rested and refreshed — since she started her training. And when she wakes up in the morning, she doesn’t have the same heaviness in the body, especially in her shoulders. She can tackle the day instead with a happy brain and light, nimble body!

Always good to hear of people benefitting differently from Dahn Yoga practice…

Every individuals are very different from each other each and every way

and all expreiences are unique and percieved differently

but one thing we are in common is we all want to live in peaceful world with our true identity as an earth human…

I began my morning with an early Dahn Yoga class.

It gave me a wonderful fresh start — I see beautiful people everywhere, and I’m so grateful for everything I get to do today. It’s as if there’s a spring of energy constantly pouring out from within me.

I hope you all have a great, happy day too!!!

Have you read the book, “A mind of its own” by Cordelia Fine? It’s about how our “vain brain” edits the information we perceive and work with, in order to make ourselves appear better. It’s a very interesting read, let me tell you…

What I’m gaining through my Dahnhak training is not just my physical health, but opening up my heart and mind and creating peace for myself. I learn to take a step back from my daily life and watch myself, and through that I can see the bigger perspect and empathize with others more deeply and widely.

When I first began my Dahn training, there was nothing I wanted more desperated than peace of mind. Not that I felt extremely troubled at the time, but looking back I can clearly see the difference between being comfortable and being peaceful. Comfort comes from times when I can find stillness from my emotions, when there are no strains in my life, but peace just is the state of stilled emotions. I may from time to time find comfort between the storms of emotions, but finding peace from being able to create stillness within myself by detaching from emotions is very different. Through my Dahnhak training, I was able to discover what inner peace is. I’m going to keep spending every day — including today — with a very grateful mind. Thank you very much!

Your life will be good as much as you enjoy it  ^^