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Dahn Yoga

Dahn Yoga was brought to the United States from Korean by Ilchi Lee. Although IlchiDahn yoga Lee is no longer involved in Dahn Yoga and similar centers, Dahn Yoga and its methods are still taught in nearly 1,000 locations worldwide.

Dahn Yoga is a unique form of yoga that is rooted in the history of an ancient Asian mind-body practice called Sun Do. Sun Do was established by the wisdom of the Chun Bu Kyung, a 9000 year old text teaching about Ki Energy. Dahn Yoga, while not your traditional yoga class, teaches and incorporates elements of the Chun Bu Kyung.

The purpose of the creation of Dahn Yoga was to create a practice is to develop the human body and brain to realize ultimate potential. Because it is a practice of body and mind focus, it does not affirm any religious path or object of worship. Because Dahn Yoga is unlike other types of yoga, people of all ages and all body types easily enjoy the practice. It is simple to learn and effective.

To learn more about Dahn Yoga, you can visit the company site at http://www.dahnyoga.com/about_dahn_yoga/

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