Ilchi Lee Martial Arts
DahnMuDo is an energy-based, non-combative, healing martial art. Based on 5,000-year-old Korean healing and martial arts forms, the movements are meant to enhance life energy and help people develop their use of energy.
Directly translating to ‘the art of being limitless,’ DahnMuDo not only enhances physical abilities, but also may help free the mind and its creativity with diligent practice. DahnMuDo is physically challenging but can be tailored to be appropriate for people of any age or physical ability. It includes kicks, punches and sword work and is meant to strengthen the lower body. Regular practice may also affect the brain and its ability to balance and coordinate the body. The mind-body training methods combine martial arts movements with universal energy principles to help practitioners circulate blood and energy through the body, and recover the natural balance and rhythm of the body and mind.
By practicing these exercises, the individual may gain improved circulation in the entire body and strengthen their center of physical energy, which may lead to clarity, enlightenment and fulfillment.