jungchoon
Posted in Dahn Yoga | By sue |
I love jungchoon breathing posture number 3. I can feel my spine stretching, especially when I can get my neck flat on the floor. It is really amazing when I can do this. My lowerback starts to relieve tension and I really start to understand the principle of the precious practice. This really does heal your body, you can realign yor spine in minutes. Dahn is so amazing.