jungchoon

I love  jungchoon breathing posture number 3.  I  can  feel my spine  stretching, especially when I can get  my neck flat  on the floor.  It is really  amazing  when I can  do this.  My lowerback  starts to relieve tension and  I  really start to  understand the principle of the precious practice.  This really  does heal your body, you can realign yor spine  in minutes. Dahn  is so amazing. 

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