meditation
Posted in Brain Education | By lightsaber |
My personal theory of meditation based on the training I have received from Ilchi Lee. One if the brain has one point to focus on concentration can be created. Meditating the way modern people think usually would consist of attaining the state of nirvana or emptiness. Without a focus point the mind can easily be scattered and the brain stay busy processing thoughts. Since where the mind goes energy follows. All the thoughts would receive the energy from the brain. Therefore it would be difficult to feel the state of inner peace within the body. With Ilchi Lee’s method of meditation using the body as a focal point the energy from the brain can be concentrated in the body and the feelings of the body can be observe more attentively. The brain also can have less distractions from outside and can find the place inside to meet the inner calm a meditation practicioner usually seeks. Why would we look outside to find peace inside? Focusing inside makes real sense.
Thankyou