Perfect physical health

At dahnmudo it says Perfect health means…

If your upper body feels light as feathers

your weist twists smoothly

and your lower body is strong and stable as mountain

How do feel now?

2 Responses to “Perfect physical health”

  1. happysmile Says:

    how i’d like to feel like a feather.. ^^

  2. Ilchi Lee Educating Brain, Dahn Yoga » Blog Archive » Thoughts are the breath of the brain Says:

    [...] is also mechanical said Ilchi Lee. You do not have to think about thinking, and you do not have to make yourself do it. It is a [...]

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