Ilchi Lee Educating Brain, Dahn Yoga

  The question then is how to return to this place of oneness. I believe that it is through quieting the mind and the experience of energy that we can return.

  Brain Wave Vibration can open the door to this possibility because it offers a way to stop the thinking mind, even if only for a few minutes. When you practice well, you will fell a disintegration of the surface of your body. Of course, it is not a literal disintergration - your skin and the rest of your body will remain intact. What you will realize, howerer, is that you do not end there, that your being goes far beyond the confines of your body. You will experience that directly, not just as an intellectual concept.

The goal of Brain Wave Vibration is to completely quiet the mind so that the latent powers of the brain can come to the forefront. However, this is not so easy for most people, since there are accustomed to constant, habitual chatter in their minds. Instead of vainly trying to shut off your mind, you can concentrate on a single positive thought. Choose something highly empowering that relates to your personal vision. For example, it could be something as simple as, “I am whole. I am one.” Chant this to yourself, either silently or aloud, as a personal mantra while you practice. Through this process, the vibrations of your own voice will add to the overall effect on your brain waves and will strengthen your transformational intent.

Brain Wave Vibration is a rhythmical training method; it begins with moving your body to the beat of music, and from there the sensation expands as you find your body’s natural rhythm. In a sense, you could say you are calibrating your brain to get back in sync with your body.

  People use rhythm instinctively to help calm their own brainwaves. When a baby cries or fusses, what does a mother do? She rocks and gently bounces the baby until the baby quiets down. No one had to teach the mother how to do this; she does so very naturally. Children will also rock and bounce themselves on their own to calm themselves, if the parent is not there.