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Personal growth plan should include basic UV safety measures

Do you enjoy meditating outdoors? Doing yoga in the sun? Perhaps you prefer to recharge your healing crystals by setting them (and yourself) in direct sunlight for a few hours, like they often say to in crystal healing articles. Well, if you do, consider employing a few techniques for protecting your skin.

That's because July is UV Safety Month, an observance sponsored by the American Academy of Ophthalmology. This doesn't mean it's a time to avoid the sun entirely, but instead a month to be aware that skin and eye protection are essential, especially during the long, hot summer months.

The U.S. Department of Health and Human Services (HHS) has several suggestions for anyone who is implementing their personal growth plan outdoors:

- If you're yearning to meditate al fresco, consider doing so early in the morning or late in the evening. The HHS notes that UV rays are at their strongest between 10 a.m. and 4 p.m.

- Wear sunscreen. The SPF should be at least 15. Reapply often.

- Put on loose, long-sleeved, organic-fiber outfits. These will help circulate air around your limbs and draw off sweat, keeping you cooler.

- Wear a broad-brimmed hat and sunglasses.

- Try meditating in a shady place, like under a tree or beneath a soaring rock formation.

Experiences of others can guide individuals on their personal growth journeys

Learning from the experiences of others can be a major tool that individuals can use to advance their own goals and aspirations. Regardless of what a person wants to accomplish in life, chances are someone else has already gone through the process.

Whether an individual decides to consult a personal growth expert or crystal healing articles, there is a tremendous amount of information out there that can help guide a person through the ups and downs of a quest for self improvement.

Author and philosopher Ilchi Lee has penned a number of books on personal growth, which may serve as an important resource for individuals who are looking to take their knowledge and skills to the next level. Consulting these works can help people understand the steps necessary to achieve the kind of life they desire.

While no one can tell another person the exact path they must follow in life, the experiences of others can help individuals see what generally works and what doesn't when it comes to making improvements in life. No man is an island, and no one should have to go through these undertakings alone.


Personal growth and health may be a matter of keeping an open mind

There are many different ways a person can approach their health. Supporting one's well-being should involve more than just a yearly trip to the doctor for a well visit. Individuals who have personal growth goals may benefit from taking a more holistic approach to their health.

Various cultures throughout the world have developed many different ways produce good health. For example, crystal healing articles have described techniques in which special types of rocks have been used in medicine. The idea is that these can channel energy and support health.

Furthermore, the benefits of meditation have long been touted. This practice dates back hundreds of centuries and has been used to help people quiet their minds, restore balance to their body and alleviate stress and anxiety.

Author and philosopher Ilchi Lee says that individuals should consider these various approaches to health in their own lives. There is no one method that is guaranteed to improve one's overall well-being. Many different paths may lead a person to good health. Sampling the different techniques and finding the ones that fit may be the best way for a person to improve their well-being.


Personal Growth Plan

The right mind is a personal growth plan that may lead to peace and fulfillment

There are many ways of looking at a situation. However, personal growth expert Ilchi Lee says that creating the right mind, or in Korean, Chun-shim, can help individuals see the truth in everything that surrounds them, making pursuits of growth and fulfillment more assured.

The Korean phrase Chun-shim says that wisdom comes from within an individual rather than from external learning. When a person develops the right mindset they are able to ascertain the true nature of everything. All of the beauty and ugliness becomes apparent. Every detail is clear. Rather than working to understand these things, they easily become clear.

Benefits from this type of mindset may be particularly important for those who are interested in crystal healing articles to learn more about personal growth. Having the right mind and being able to understand the world around you has major implications for these types of endeavors.

It is said that a person who has the right mind is able to avoid the all too common human reaction to classify or discriminate. This is because the individual differences in things become clear before a person's mind has a chance to consciously consider them.

This type of mindset is important for ending racial, religious and national discrimination. Lee says that only when people put aside their differences can there be peace in the world. Ending discrimination and bigotry is one of the most important ways that people can work toward these goals.

It all starts with having the right mind, or Chun-shim. This type of consciousness can give a person fulfillment in their life as well as encourage peace throughout the society.