As people get older, they often feel like they've reached an endpoint to self-development, however, personal growth is a lifelong process that is never quite complete. That's why it's important to keep striving for improvement even as we move into our elderly years. Along with eating right and seeing a medical care provider regularly, exercise is essential for the healthy aging process.
For many people, it becomes more difficult to maintain a steady exercise schedule as they grow in years. This can be due to physical restraints and to lack of motivation caused by a lack of energy. However, yoga offers seniors a soothing option for physical activity that's easy to get into as a beginner. It utilizes gentle stretching through basic postures coupled with breathing practices and focused meditation.
Clinical research has proven the effects of yoga on seniors' personal growth plans. According to the National Center for Complementary and Alternative Medicine, studies have shown that people who suffer from conditions related to aging, such as low back pain and low mobility, have found relief from these symptoms thanks to yoga. Scientists have found that it increases flexibility and balance, which can lead to fewer falls and broken bones, and it can reduce blood pressure. Yoga also serves to reduce anxiety and depression, among other mental health benefits.