If you’ve been feeling sluggish and a little blue lately, you might want to rethink what you’re doing in your everyday life to keep up with your health needs. Not surprisingly, improving your eating habits can help you achieve personal growth through a happier, healthier self. Here are a few dietary tips to keep in mind for personal success.
Eat small and often
There’s more benefit to eating five small meals a day than you might think. Instead of eating three larger meals spaced out by several hours, eating less food more frequently actually helps you feel more satisfied while also boosting your metabolism’s ability to burn calories.
Change your snack foods
Snacking is a part of life, and denying yourself the occasional treat is likely to send you back to your old eating habits before you know it. Instead of banning snack foods in your home, consider purchasing healthier options like veggie sticks, fruit slices, yogurt, smoothies and nuts.
Record your eating habits
If you really want to reduce your overall calorie consumption and put yourself on a path to a healthier diet, you should consider using a calorie counting program. This will allow you to input dietary information about your favorite foods so you can better manage your meal choices.
Trying to figure out how you'll make time to get everything done this holiday season? Worried that the pressure and stress might begin to weigh you down? Personal success during the holidays involves some time and effort, but you'll be ready to take on anything with these simple tips.
Limit your engagements
It can seem like everybody you know is having a holiday party during this time of year, which can make it difficult for you to balance these engagements with the rest of your life. While it might be fun to go to each and every event, limit yourself to a handful so you don't get too burnt out.
It's easy to indulge in holiday desserts and dinners but hard to work off those extra calories. Instead of waiting until New Year's Eve to make a resolution to work out, set aside a half hour or hour every day to exercise. Yoga, running and cycling are all great for a healthy personal success plan.
With all the shopping, decorating, traveling and cooking you'll likely be doing during the holidays, it helps to plan out most of it in advance. Try to get as much done early in the season as possible to eliminate last-minute stress.
High blood pressure – also known as hypertension – can potentially lead to kidney disease, severe cardiovascular events, stroke and vision problems if left untreated. While it's always important to talk to your doctor about any medications, it's equally necessary to inquire about lifestyle changes and holistic remedies that may alleviate high blood pressure.
Think about your journey toward better cardiovascular health as just one part of your personal success plan. After all, efforts that may bring blood pressure back to normal may also help you lose weight and improve your cognition.
Diet and exercise are key to maintaining and improving overall health. Ditch the idea that these efforts are reserved for occasions where you need to drop 10 pounds quickly, as daily balanced meals and vigorous physical activity are necessary components of everyday living.
Practicing yoga and meditation may also lead to a personal success story. These mind-body exercises have been shown to calm the mind, which has benefits for several areas of well-being, including the mental, physical and spiritual.
Have you overcome difficult hardships in your lifetime and endured a long, arduous journey in order to accomplish your goals? If so, don't be shy about sharing your personal success story!
Many people are in need of motivation and inspiration, and what better way to obtain that than hearing about how others completed their personal growth plans? Not only will you be a beacon of hope for people who are feeling lost, but you can offer them tips on how to reach a better state of being.
Just be aware of the fine line between sharing and bragging. After all, rubbing your success in may do more harm than good. Be careful not to compare yourself to your audience or tell them what they should be doing. Rather, explain the simple steps you made to reach your goals.
You can do this through simple face-to-face conversation, on a blog or in a support group setting. Any way you choose, don't be bashful about the goals you've been able to reach, as being able to share your personal success story is one of the rewards that you deserve.
As New Year's Day approaches, you may be thinking hard about resolutions to make for the upcoming year. However, you should consider that any positive lifestyle changes you want to make should be lasting.
Eating healthier or exercising more take dedication. It's important that you keep this in mind, and avoid thinking about your new habits as being temporary, since this is an oft used tactic for individuals to get themselves through a day of eating little more than salad, fruits and lean proteins.
The problem with this way of thinking is that it usually leads to a relapse of unhealthy behavior. As a result, you may want to plan how you will carry out your resolution in a more realistic light. For example, if you have a sweet tooth or a penchant for salty snacks, allow yourself an occasional frozen yogurt or handful of nuts or pretzels to get your fix.
Think of your personal growth plan as a guide toward enlightenment and betterment. Your personal success story is largely dependent upon your dedication to this plan.
Personal growth experts often say that there is a whole world beyond what can commonly be seen. Ki energy surrounds everything and influences the actions of everyone. Understanding the role this force plays in life can be important to developing a personal success plan.
Probably the most challenging part of coming to understand ki energy is the fact that it cannot be directly seen or felt. This is much different from many of our other experiences.
Take, for example, electrical energy. It may not be possible to view it directly, but humanity has learned to harness it, and its effects can be plainly seen. However, there is no direct way to harness ki energy. Its effects are subtler and less obvious to the untrained eye.
Despite its discreet nature, ki energy can have profound effects in the world. People may not realize it, but the force can be felt at nearly all moments of the day. Developing as a human means getting in touch with this ever-present source of energy and influence. Doing so could lead to numerous benefits in life.