If you’ve been feeling sluggish and a little blue lately, you might want to rethink what you’re doing in your everyday life to keep up with your health needs. Not surprisingly, improving your eating habits can help you achieve personal growth through a happier, healthier self. Here are a few dietary tips to keep in mind for personal success.
Eat small and often
There’s more benefit to eating five small meals a day than you might think. Instead of eating three larger meals spaced out by several hours, eating less food more frequently actually helps you feel more satisfied while also boosting your metabolism’s ability to burn calories.
Change your snack foods
Snacking is a part of life, and denying yourself the occasional treat is likely to send you back to your old eating habits before you know it. Instead of banning snack foods in your home, consider purchasing healthier options like veggie sticks, fruit slices, yogurt, smoothies and nuts.
Record your eating habits
If you really want to reduce your overall calorie consumption and put yourself on a path to a healthier diet, you should consider using a calorie counting program. This will allow you to input dietary information about your favorite foods so you can better manage your meal choices.