Ilchi Lee Educating Brain, Dahn Yoga

From Ilchi lee’s BEST 5 book, there is answer about why it is so esay to revert back to old thought patterns and habits after training.

 ”…your habits are hardwired into your brain. Any time you do someghing, a unique pattern of neural connections is activated. If you repeat something often, the connections become more and more solidly reinforced. ”

But there is hope to change our brain through training.  he said

“Fortunately, because we never lose the ability to grow new connections in the brain, we also never lose the ability to change our habits, just as you may always change the configuration of a computer. ..but you can definitely create new habits and new neural connections that take precedence over the old habits. ”

 That’s why we have to keep practice and training to make new good habit ^^*

This entry was posted on Wednesday, September 12th, 2007 at 3:26 pm and is filed under BEST 5. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.